If pimples and blemishes have followed you throughout life, simple dietary adjustments can lead to a fresher, healthier-looking face. Staying well-hydrated by drinking ample water daily is one of the easiest ways to naturally detoxify your skin, and it also curbs your cravings for sugary drinks and empty snacks. Adding the following items to your meals can dramatically improve your skin's clarity:
Dietary Picks
Ruccola
Loading up on arugula can shield your skin from free radical damage, thanks to its powerful plant compounds that boost skin elasticity.
Flax-seed
Sprinkle flaxseeds onto your morning bowl of oatmeal or cereal to effortlessly increase your omega-3 fatty acid intake.
Avocado
A skin-nourishing diet must supply ample healthy fats. Avocados deliver plenty of monounsaturated fats that your complexion craves. Toss some ripe avocado slices into your go-to salad.
Tomatoes
Tomatoes deserve a spot in your skin-clearing meal plan. Their high lycopene content acts as a natural shield against UV damage. Pick deep red, ripe tomatoes for the maximum lycopene boost. Layer them in sandwiches or chop them fresh over salads.
Oranges
Meeting your daily vitamin C requirement is essential for vibrant skin. This nutrient guards against harmful ultraviolet rays while ramping up collagen synthesis. Snack on a juicy orange in the afternoon or pour yourself a glass of fresh-squeezed juice.
Sweet potato
Sweet potatoes are another vitamin A powerhouse. If uneven skin tone has been a concern, the bright orange flesh of this tuber can help restore a more balanced complexion.
Sunflower seeds
Boost your vitamin E intake by snacking on roasted sunflower seeds or adding them to your meals.
Tuna
Add fish like tuna to your weekly menu. It's an excellent source of biotin, a B-vitamin that supports healthy skin.
Kinoa
Incorporate a whole grain such as quinoa into your diet. Low-glycemic foods help calm inflammation, which can soothe acne-prone skin. Quinoa makes a great alternative to refined carbs like white rice or potatoes.
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