Dream of having a physique like Victoria’s Secret runway stars? They do work with personal trainers, but the great news is you can perform these same moves right in your living room.
The Angels' 10 Best Glute-Toning Moves
Incorporate these into your routine consistently, and you'll notice visible improvements.
1. Single-Leg Squats
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Start standing upright with your arms at your sides. Cross your left ankle over your right knee. Lower into a squat until your thighs are parallel to the ground, keeping your torso upright. Avoid leaning too far forward. Complete 15 reps per leg.
2. Lying Leg Raises on Stomach
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Lie face down on a mat with your knees bent. Lift one leg upward as high as you can while keeping your hips pressed into the floor. Move slowly to engage the muscles. Perform 15 reps on each side.
3. Jump Squats
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Stand tall with your arms crossed over your chest. Drop into a squat and explode upward into a jump, touching the ground with your hands as you descend. Maintain a straight back. Repeat 20 times.
4. Backward Leg Swings
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Start on all fours, resting on your elbows. Lift your right leg until it's parallel to the floor, then raise it higher. From there, swing it to the side of your left leg and slowly lower it. Do 20 reps per leg.
5. Reverse Lunges
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Stand upright with arms crossed. Step your right leg back into a lunge, bending both knees to 90 degrees. Keep your front knee aligned. Perform 20 reps on each side.
6. Butterfly Lifts
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Lie on your side with knees bent and feet together, hands behind your head. Slowly lift and lower your top knee, mimicking a butterfly's wing motion. Complete 12 reps per side.
7. Side-Lying Leg Raises
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Lie on your side with knees bent. Draw your top knee toward your chest, then extend it back at a 45-degree angle. Pause for a few seconds. Repeat 15 times on each side.
8. Circular Leg Rotations
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Lie on your side with knees bent, lift your top leg. Perform 10 slow clockwise circles. Switch sides and repeat.
9. Kneeling Squats
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Stand with feet slightly wider than shoulder-width. Squat while pushing your hips back. Then bring your knees together and spread them as wide as you can. Continue this motion for 30 seconds.
10. Ballet Lunges
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Step one leg back into a lunge and lean your torso forward. As you rise, lift your arms overhead and extend the back leg behind you. Hold for a second. Do 2 sets of 8 reps per leg.
By the end of this routine, you'll feel a burn in your glutes — that means you're doing it correctly.
