Broccoli is a low-calorie vegetable that's also highly nutritious, providing vitamins C, A, and K. Many people avoid it due to its distinct flavor, but these recipes show you how to prepare it in tasty ways at home.
Four Scrumptious Broccoli Recipes to Try at Home
Savory Broccoli Cupcakes
Broccoli Muffin Bites
Ingredients: 6 eggs, 1 head of broccoli, 1/3 cup grated cheese, 2 tablespoons chopped green onions, salt and ground pepper to taste.
Whisk the eggs with a fork, then mix in the cheese and green onions. Boil the broccoli for 4 minutes, then chop into small pieces. Combine all ingredients, season with spices. Grease muffin tins with butter and fill with the mixture. Bake at 180°C for 15 minutes.
Creamy Broccoli Soup
Broccoli Cream Soup
Ingredients: 500 g broccoli, 750 ml water or vegetable broth, 30 ml cream, 1 tablespoon starch, salt to taste, and cooked salmon for serving.
Place broccoli in the broth and bring to a boil. Cook for 10 minutes, then puree with a blender. Season with salt and pepper. Dissolve the starch in the cream and stir into the soup. Ladle into bowls, garnish with cream and salmon.
Warm Broccoli Salad
Warm Broccoli and Chicken Salad
Ingredients: 1 head of broccoli, 1 chicken breast, lemon juice, vegetable oil, herbs, salt, and pepper to taste.
Boil the broccoli in salted water. Rub the chicken breast with salt and spices, then pan-fry over low heat until fully cooked. Slice the meat into convenient pieces and place in a bowl. Add the broccoli broken into florets. Season to taste, drizzle with vegetable oil and lemon juice, and toss well.
Broccoli and Chicken Pie
Broccoli Pie
Ingredients: 200 g butter, 300 g flour, 5 tablespoons milk, 1/3 cup semolina, 200 ml cream, 2 eggs, 100 g cheese, 400 g chicken, 200 g broccoli, 2 medium tomatoes, salt and pepper to taste.
Boil the broccoli and finely chop the tomatoes. Cut cold butter into the flour until it forms crumbs. Add cold milk and knead the dough. Roll it out and place in a greased baking dish. Prick the dough with a fork and refrigerate for one hour. Pour the semolina into the cream and let it swell. Beat the eggs, then add to the semolina-cream mixture. Stir, season with salt and pepper. Preheat the oven to 200°C and bake the dough for 15 minutes. Grate the cheese finely and sprinkle over the baked crust. Spread the chopped chicken, broccoli, and tomatoes on top. Pour the creamy sauce over everything and bake for another 40 minutes.
Cover image courtesy of Unsplash
