Feeling stuck after the holidays or just unmotivated because of the chilly weather? This speedy workout will leave you feeling invigorated and ready to check off your tasks. It only requires ten minutes, making it simple to slip into your day (think: while your laundry finishes or your tea steeps). But don't let the short time fool you—it's highly effective and works your entire body, so expect to break a light sweat. Aim to do each move for one minute, moving smoothly from one exercise to the next without pausing.
(Get more fantastic workout ideas to help you stay fit and healthy for life with The Women’s Health Fitness Fix.)
