4 Cozy Hot Beverages to Strengthen Your Immune System

Autumn is here, bringing cooler temperatures and the inevitable cold season. Incorporate these enjoyable and flavorful immune-boosting beverages into your daily routine. Unlike garlic and onions, these drinks can be savored anywhere—at home or work—and shared with others as a delightful warming treat.

Please note that these beverages are not a substitute for medical treatment. Always consult your doctor if you feel unwell. Consider these recipes as a delicious and healthy complement to your lifestyle.

Rosehip and Hibiscus Tea

Recipe for Rosehip and Hibiscus Tea

Ingredients:

• 1 teaspoon of wild rose (seedless)
• 1 teaspoon hibiscus (hibiscus);
• 2 whole clove buds;
• 220 ml boiling water.

Instructions: Place all ingredients in a teapot, pour boiling water over them, and let steep for 10 minutes. Then pour into cups and add sweetener if desired.

Turmeric Tea for Immunity

Recipe for Turmeric Tea

Ingredients:

• 2 cups water
• 1 teaspoon ground turmeric or a thumb-sized chunk of fresh root
• thumb-sized slice of ginger root
• 1 small orange;
• 2-3 sprigs of fresh mint;
• a pinch of black pepper for each cup.

Instructions: Boil the water. Peel and thinly slice the ginger and turmeric root. Cut the orange in half; slice one half thinly. Divide the slices equally between two cups. Squeeze juice from the remaining orange half into each cup. If using turmeric powder, split it as well. Pour boiling water over the contents, add a pinch of black pepper (it aids curcumin absorption), and let steep for 10–15 minutes.

If you prefer a smoother drink without pieces, place all ingredients in a small saucepan, pour boiling water over them, then strain through a sieve into cups.

Add sweetener to taste. Orange can be substituted with lemon.

READ: THE RAREST AND MOST UNUSUAL TEA VARIETIES: BLUE, RICE, AND FAT-BURNING TEAS.

Elderberry Ginger Tea for Immunity

Recipe for Elderberry Ginger Tea

Ingredients:

• 6 cups of water
• 3 tablespoons dried elderberry
• 2 cinnamon sticks;
• 4 boxes of cardamom;
• 4 whole clove buds;
• a slice of fresh ginger (2 cm), cut into slices;
• honey or stevia to taste.

Instructions: Place all ingredients except the sweetener in a pot. Fill with water. Bring to a boil and cook for about 30 minutes. Strain the tea through a sieve, pour into cups, and enjoy.

Turmeric and Black Pepper Latte

Recipe for Turmeric Latte

Ingredients:

• ½ teaspoon coconut oil
• ½ teaspoon ground turmeric;
• ⅛ teaspoon of cinnamon;
• a pinch of black pepper;
• 1 cup unsweetened almond or regular milk of your choice
• ½ teaspoon of ginger juice squeezed from grated ginger root;
• ¼ a teaspoon of vanilla extract or a pinch of vanillin;
• 1/2 teaspoon maple syrup or honey.

Instructions: Melt the coconut oil in a small saucepan over medium heat. Add turmeric, cinnamon, and black pepper, stirring them into the oil for about 30 seconds.

Then add the remaining ingredients to the saucepan and whisk constantly with a blender or mixer for 5–7 minutes. Be careful not to let the almond milk boil. The mixture should become slightly frothy.

Pour the latte into a mug. Taste and add more maple syrup if needed. Sprinkle with cinnamon, enjoy, and stay healthy!

Featured image credit: unsplash.com

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DON’T MISS: SCIENCE EXPLAINS THE HEALTH BENEFITS OF DRINKING GINGER TEA EVERY NIGHT BEFORE BED