Skip to main content
Food

Sheet Pan Chili Lime Salmon and Vegetables

A quick and healthy sheet pan meal featuring chili lime salmon with fresh veggies. Perfect for busy weeknights or meal prep. Ready in 20 minutes.

Sheet Pan Chili Lime Salmon and Vegetables

Sheet Pan Chili Lime Salmon and Vegetables

Happy New Week! What did you get up to over the weekend?

Our weekend was packed with family time and packing boxes for our move to a new home. Moving is never fun, and relocating a family of eight is pure chaos. That’s why this sheet pan dinner is a lifesaver—it keeps me sane while making sure the kids eat something nutritious.

I hope you had a wonderful weekend and will give this recipe a try!

Makes about 5 servings Ingredients

  • 2 lbs. wild caught salmon filet
  • 1.5 cups cherry tomatoes, whole
  • 1 large zucchini, sliced to bite size
  • 1 bunch of asparagus, ends trimmed and cut into 3” pieces
  • 1 red onion, cut into wedges
  • 1.5 Tbsps ghee, or coconut oil melted
  • 1.5 Tbsps raw honey
  • 2 fresh limes, juiced
  • 2 fresh garlic cloves, minced or pressed
  • 1 red chili, minced
  • sea salt and pepper to taste
  • fresh parsley, or cilantro for garnish (optional)

Instructions

  1. Preheat the oven to 400°F and line a sheet pan with parchment paper.
  2. Place the salmon filet skin side down, then arrange all the chopped vegetables next to it in a single layer.
  3. In a small glass bowl, whisk together melted ghee, honey, lime juice, minced garlic, and chili.
  4. Drizzle the mixture over the salmon and vegetables, coating evenly.
  5. Toss the vegetables lightly, then spread them back into a single layer.
  6. Season with sea salt and freshly ground black pepper.
  7. Bake for 15–20 minutes in the preheated oven, or until the salmon begins to flake.

Also check out: Veggie Omelet Muffins from The Petite Cook

Enjoy! Love, Rachel

Sheet Pan Chili Lime Salmon + Veggies

Ingredients

  • 2 lbs. wild caught salmon filet
  • 1.5 cups cherry tomatoes, whole
  • 1 large zucchini, sliced to bite size
  • 1 bunch of asparagus, ends trimmed and cut into 3” pieces
  • 1 red onion, cut into wedges
  • 1.5 Tbsps ghee, or coconut oil melted
  • 1.5 Tbsps raw honey
  • 2 fresh limes, juiced
  • 2 fresh garlic cloves, minced or pressed
  • 1 red chili, minced
  • sea salt and pepper to taste
  • fresh parsley, or cilantro for garnish (optional)

Instructions

  1. Preheat the oven to 400°F and line a sheet pan with parchment paper.
  2. Place the salmon filet skin side down, then arrange all the chopped vegetables next to it in a single layer.
  3. In a small glass bowl, whisk together melted ghee, honey, lime juice, minced garlic, and chili.
  4. Drizzle the mixture over the salmon and vegetables, coating evenly.
  5. Toss the vegetables lightly, then spread them back into a single layer.
  6. Season with sea salt and freshly ground black pepper.
  7. Bake for 15–20 minutes in the preheated oven, or until the salmon begins to flake.

Copyright 2014-2018 – CleanFoodCrush – Rachel Maser – CleanFoodCrush.com

cleanfoodcrush.com

Keep reading

Related Articles

Food

Savory Veggie Egg Muffins from The Petite Cook

Make-ahead vegetarian egg muffins loaded with vegetables, naturally gluten-free, and perfect for busy mornings. A protein-rich breakfast you can prepare in under 30 minutes.

Food

Two Winter Soups You'll Want to Cook on Repeat

January is perfect for a kitchen reset. Partnering with Eggland’s Best, we showcase light yet nourishing soups that are quick, affordable, and full of flavor.

Food

Ginger-Sesame Dressed Salad with Kale, Edamame, and Carrot Noodles — Inspiralized

A vibrant salad featuring curly kale, edamame, and spiralized carrot noodles tossed in a homemade ginger-sesame sauce. Perfect as a satisfying dinner with added protein like roasted salmon.

Food

Pistachio-Kale Pesto Bowls with Mushrooms and Quinoa

A hearty yet fresh bowl featuring creamy kale-pistachio pesto, balsamic mushrooms, quinoa, and chickpeas. Ready in 30 minutes and perfect for bridging winter into spring.

Food

Friday Faves Weekly Roundup – foodiecrush

Kick off the new year with this week's Friday Faves roundup, featuring travel reflections, intention-setting tips, and the latest finds worth bookmarking.

Food

Savory Zucchini Muffins: A Perfect Tea-Time Treat

Discover how to turn fresh zucchini into tender, cheesy muffins that make a delicious snack or tea accompaniment. Easy recipe for all skill levels.