A Simple Spring Morning Meal: Veggie Bowl with Egg
This bright breakfast bowl brings together spicy carrots, beets, tomatoes, radishes, lettuce, and eggs to refresh your diet and flood your body with essential vitamins. At just 237 calories per serving, it delivers plenty of enjoyment and a light, satisfying start to the day.
Ingredients:
- carrots – 2 pieces
- beets – 1 piece
- tomatoes – 2 fruits
- radish – 4 heads
- eggs – 2 pieces
- mix salad – a handful
- Greek yogurt – 2 cups
- chopped green onions – a third of a glass
- chopped basil – a third of a glass
- chopped mint – a quarter cup
- garlic – 2 cloves
- olive oil – 3 tablespoons
- lemon juice – 3 tablespoons
- cumin – a pinch
Fresh veggie bowl with egg – the perfect spring breakfast
Cooking Instructions:
- Grate the carrots using a grater.
- Place them in a bowl, add 1 tablespoon of lemon juice and 1 tablespoon of olive oil, sprinkle with cumin, and toss well.
- Prepare the dressing: in a blender, combine 2 tablespoons of lemon juice, 2 tablespoons of olive oil, Greek yogurt, garlic, green onions, mint, and basil. Blend until smooth.
- Hard-boil the eggs, then peel and cut them in half.
- Grate the beetroot.
- Slice the radishes into thin rounds and the tomatoes into wedges.
- On serving plates, arrange the carrot mixture, beets, lettuce, radishes, tomatoes, and halved eggs.
- Drizzle a little dressing over the top and serve immediately.
Enjoy your meal!
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