Holistic Solutions to Guard Your Body Against Fukushima Radiation Exposure
Japanese authorities have finally come clean about a sobering reality: ever since the catastrophic 2011 Fukushima earthquake, tsunami, and nuclear meltdown, somewhere between 20 trillion and 40 trillion becquerels of radioactive tritium have been pouring into the Pacific Ocean. Alongside that, enormous quantities of cesium and strontium have escaped—strontium being particularly alarming because it displaces calcium in bone tissue and accumulates in both human bodies and marine organisms.
Roughly 300 tons of contaminated water continue to seep into the ocean every single day. Compounding the crisis, reactor unit 4 has suffered extreme structural damage and is gradually sinking. The operation to extract the spent fuel assemblies is shaping up to be among the most hazardous and time-sensitive endeavors in the entire history of atomic power.
Not long ago, a rodent gnawed through critical wiring, knocking out power in a situation that nearly set off an uncontrollable nuclear chain reaction.
Anyone situated downwind—particularly residents along North America's western seaboard—has legitimate grounds to stay informed and take preventive action.
Evidence keeps piling up. The Vancouver Sun published findings showing British Columbia seaweed carrying radiation concentrations quadruple the threshold deemed safe. Meanwhile, dairy samples collected throughout the United States in the wake of Fukushima registered radiation readings triple the EPA's permitted ceiling.
Related: 500% Spike in Radiation Detected at a California Shoreline;
Before you start booking flights to the Southern Hemisphere, know that there are options. Steering clear of particular foods while loading up on others can meaningfully reduce the potential harm to you and your family. Below is a partial rundown of recommendations to help you chart a safer course through this situation:
Items to Steer Clear Of:
- Numerous specialists are calling on the public to halt consumption of Pacific seafood. That obviously means anything originating from Japanese waters. Marine chemist Ken Buesseler documented cesium concentrations in the Pacific running 50 million times above pre-meltdown figures. (Those numbers eventually declined but leveled off at 10,000 times the baseline.) Contaminants enter the algae, then transfer to small fish, then to large fish, and ultimately onto your dinner plate.
- Cut out dairy and meat products. Bioaccumulation means the further up the food chain you go, the greater the concentration of radioactive particles becomes. Dairy may actually be the worst offender, since the animal has grazed on tainted grass, consumed contaminated feed, and drunk water polluted by fallout—rain that forms from Pacific evaporation and atmospheric debris. Those contaminants lodge in the animal's tissues and pass to whoever consumes the product. Following the Chernobyl catastrophe, countless children developed serious illness from drinking cow's milk.
Items Worth Embracing:
- Citrus pectin and apple pectin, taken as supplements, have demonstrated the ability to latch onto and eliminate radioactive substances like Cesium-137 from bodily tissues.
- Spirulina and chlorella have each proven capable of substantially reducing—or even eliminating—radioactive contamination in individuals exposed to Chernobyl fallout. That said, this blue-green algae powerhouse is best obtained from sources outside Japan and its surrounding waters.
- Seaweeds (along with green and black teas) have been documented to counteract radioactive isotopes within the body, and they deliver generous amounts of natural iodine that offers solid thyroid protection. Many advocates point to dulse harvested from Ireland as the safest option.
Whether California coastal seaweed is safe remains an open question. Some folks are even purchasing Geiger counters to screen every item they eat. Geiger counters are fairly rudimentary instruments, however, and cannot identify the specific isotope present. Personally, I would not consume seaweed from the western shores of North America or Japan, but each person needs to weigh that choice for themselves.
- Carotene-rich foods (along with vitamins C and E) act as natural shields against radiation-triggered cancer development. Think carrots, sweet potatoes, beets, winter squash, kale, collard greens, chard, and spinach. (Note that beta-carotene on its own may potentially encourage cancer growth.)
- Every member of the cabbage family is loaded with caffeic acid, which can safeguard peripheral blood lymphocytes from gamma radiation's cellular assault. That covers broccoli, cauliflower, arugula, bok choy, radishes, mustard greens, and related varieties.
- Botanicals rich in selenium may offer defense against DNA harm. Look to nettles, burdock root, catnip, and ginseng.
- Legumes as a category—particularly lentils, astragalus, and red clover—can contribute to DNA repair processes.
- Miso soup has proven remarkably protective thanks to its dipicolinic acid content, which helps flush radiation from the body. Rosemary likewise assists in clearing free radicals from the brain.
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- Reishi mushrooms, referred to as Ling Zhi in traditional Chinese medicine, have earned recognition for boosting white blood cell counts and strengthening overall immune defenses, with potential anti-cancer properties as well. (Research on reishi and cancer has produced mixed results.) The suggested preparation involves slicing the dried mushroom and gently simmering it for three hours, then consuming the potent tea.
- Cilantro draws heavy metals out of the body (its effects are amplified when paired with chlorella), and milk thistle is another botanical that bolsters the liver's detoxification capacity. Bentonite clay has earned praise for accomplishing similar binding and elimination of foreign substances.
So while radiation concerns are real, there are concrete dietary choices that can meaningfully reduce your toxic burden. Wishing you well.
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By Amy Nicole, Ultra Culture;
