As cold season approaches, plenty of people come down with an annoying cough or cold. The majority reach for over-the-counter medications loaded with synthetic coloring and harsh chemicals, but I choose a fully natural path to steer clear of the unwanted side effects linked to commercial cough medicines.
by Amy Goodrich
Your kitchen shelves likely hold far more healing ingredients than you realize. Pineapple juice stands out as one of these exceptional soothing options for easing a stubborn cough or scratchy throat.
Back in 2010, scientists in India examined how well natural ingredients like pineapple juice could help patients battling tuberculosis (read the study here).
Their results showed that blending pineapple juice with unprocessed honey, pepper, and salt proved remarkably effective at breaking down mucus and calming a lingering cough. Individuals using this natural pineapple formula bounced back roughly five times faster than those relying on over-the-counter syrup.
Why Pineapple Juice Works
The impressive healing properties of pineapple come from a potent enzyme known as bromelain, which functions as an anti-inflammatory agent to calm swollen sinuses. It helps wipe out bacteria and ward off infections.
A single cup of pure pineapple juice supplies 50 percent of your daily vitamin C needs, yet another robust antioxidant that fortifies immunity and eases throat or cough irritation.
Alongside bromelain and vitamin C, pineapple delivers meaningful amounts of vitamin A, thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese, and potassium, all vital nutrients for maintaining overall wellness.
DIY Natural Cough Relief Formula
If you own a juicer, preparing fresh juice at home is ideal, or select unrefined natural pineapple juice otherwise. The majority of grocery store varieties contain excessive sugar and artificial flavoring while offering very little actual fruit content.
1 cup pineapple juice ¼ cup fresh lemon juice 1 piece of ginger (about 3 inches) 1 tablespoon raw honey Pinch of salt ½ teaspoon cayenne pepper
Combine or juice every ingredient together. Consume ¼ cup of this mixture up to three times daily, and your cough or sore throat will disappear quickly.
Note: tossing in a pinch of turmeric can enhance both digestion and overall effectiveness.
Unusual Methods to Enjoy Pineapple & Why You Should Sip Pineapple-Infused Water Daily
First appeared humansarefree.com
