It’s the season when colds are rampant. But can you steer clear? Yes! It’s not only about bolstering your immune system—it’s also about cultivating smart daily habits. Often, our own routines make us more susceptible. Here’s what the GoSeekNest magazine reveals:
15 Everyday Habits That Increase Your Cold Risk
Knowing what to avoid gives you an edge, doesn’t it?
1. Eating at Your Desk
Source: Twitter
Your keyboard, mouse, and workspace are teeming with bacteria. Why would you dine in such a contaminated zone?
2. Skipping Yoga
Source: Twitter
Yoga improves your breathing and lowers stress, which in turn boosts your body’s ability to fight off colds.
3. Not Changing Clothes After Coming Home
Source: istockphoto.com
When someone ill sneezes or coughs near you, germs cling to your clothing. As soon as you arrive home, you should change into fresh attire.
4. Washing Your Hands Incorrectly
Source: Twitter
You know handwashing is essential, but many people do it too quickly. Scrub your hands thoroughly for 20 seconds, then rinse with warm water.
5. Overtraining
Source: Twitter
Exercise is beneficial, but excessive training can backfire. Constant release of stress hormones during intense workouts actually raises your odds of catching a cold.
6. Using the Wrong Soap
Source: Pinterest
Antibacterial soap kills beneficial bacteria, leaving you more exposed. Colds are caused by viruses, not bacteria, so opt for plain soap and warm water.
7. Eating Too Much Sugar
Source: Twitter
High sugar intake is unhealthy overall. It negatively impacts gut bacteria and suppresses your immune system.
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8. Standing Too Close When Talking
Source: Pinterest
Avoid getting too close to people. Keeping a reasonable distance while speaking is much better for your health.
9. Drinking Alcohol
Source: dailymail.co.uk
If you think a glass of alcohol helps you sleep, think again. Alcohol actually interferes with quality sleep, and chronic sleep deprivation weakens your immunity.
10. Being Stressed at Work
Source: Twitter
Chronic stress makes you more prone to colds. If you’re feeling burned out, health problems may be right around the corner.
11. Obsessing Over Cleanliness
Source: depositphotos.com
Being overly clean isn’t always protective. Constant handwashing can break down your skin barrier, which normally shields you from pathogens.
12. Neglecting to Clean Dirty Objects
Source: istockphoto.com
Germs collect on keyboards, mice, phones, switches, and doorknobs. These items need regular cleaning.
13. Not Using a Humidifier
Source: Pinterest
Dry air can block your nasal passages, so it’s important to keep a humidifier running.
14. Avoiding the Sun
Source: Pinterest
Staying out of the sun leads to insufficient vitamin D production, which is crucial for strong immunity. Spend time in sunlight or take a vitamin D supplement.
15. Smoking or Being Around Smokers
Source: dailymail.co.uk
Smoking fills your body with toxins that weaken your immune system. Even secondhand smoke is equally harmful to your health.
More tips coming soon…
featured image mscareergirl.com/
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