Skip to main content
Health

My 15-Pound Weight Loss Journey: 10 Simple Dietary Tweaks

After gaining 15 pounds in 2016, I shed every last one in 2017. Here are ten easy diet habits that helped me get healthier.

My 15-Pound Weight Loss Journey: 10 Simple Dietary Tweaks

The weight loss video you've been waiting for has finally arrived. Back in 2016, I packed on 15 pounds, but by 2017 I had dropped all of it. It took a full year to shed the weight, so I figured I'd pass along ten dietary adjustments I've woven into my daily routine to keep a healthier lifestyle.

——————————————

? Hit subscribe and join the Jem community: ?

——————————————

➥ Browse my clothing line:

——————————————

➫ Instagram: ➫ Twitter: ➫ Facebook: ➫ Spotify: ➫ Snapchat:

——————————————

❐ WHAT I'M WEARING ❏ ➥ Top: Urban Outfitters ➥ Lip: Japanese Maple by Mac

——————————————

❐ WANT TO HELP WITH TRANSLATIONS? ❏

➥ Here's a quick tutorial on how to get involved:

——————————————

➫ Graphics by Dawn Lee: ➫ Video edited by Jenn Im

——————————————

❐ MUSIC ❏ ➫ DJ Grumble's Soundcloud: ➫ DJ Grumble's Spotify:

——————————————

FTC: This video is NOT sponsored!

source

Keep reading

Related Articles

Health

Society Has Missed the True Origin of Depression / The Mind Unleashed

Christina Sarich, The Mind Unleashed — Millions struggling with depression are routinely prescribed medication on the premise that their brain is malfunctioning.

Health

Sara’s 12-Month Clean Eating Transformation: A Personal Weight Loss Story

Sara shares her year-long clean eating journey, losing 10 pounds and 10 inches while overcoming past diet struggles and finding lasting motivation.

Health

The Effects of Absolute Quiet and Mental Calm on the Human Brain

Discover how complete silence impacts brain function, from growing new cells to reducing stress. Learn why quiet time is essential for mental well-being.

Health

The Most Nutritious Soups: A Ranking of the Top 3

Soups have long been a staple in daily meals, with many people convinced that a hot bowl is essential at least once a day. But are they truly as beneficial as we think? Here we debunk myths and reveal the healthiest options.

Health

Adele's 45kg Transformation: The Unconventional Sirtfood Diet Revealed

British singer Adele, known for her hit 'Rolling in the Deep', achieved a stunning 45kg weight loss through the Sirtfood Diet, sparking global interest.

Health

Decode Your Symptoms: Is It Just a Cold or the Flu?

Wondering if your symptoms are from a cold or the flu? This guide breaks down key differences and offers expert advice for this severe flu season.