- Prepare Bone Broth or Vegetable Soup. Try this Cold & Flu Nourishing Crockpot Soup recipe to gently support your immune system as it recovers. While you’re unwell, it’s crucial to eat light meals packed with nutrients. This helps your body stay nourished while allowing your digestive system to rest and focus on healing.
- Elderberry Syrup is derived from elderberries, which contain trace minerals, vitamins, and potent anti-inflammatory compounds known to aid the respiratory system and soothe sore throats. You can typically find elderberry syrup at a local health food store or order this Elderberry Syrup from Gaia Herbs on Amazon.
- Garlic, Ginger, and Turmeric are immune-supporting foods that act as natural antibiotics and anti-inflammatory agents. You can crush a small piece of each into a soup, or make a ginger-turmeric tea by boiling the roots in water on the stove. For a convenient and consistent way to boost your immune system, reduce inflammation, and promote healthier skin, consider trying these Liquid Turmeric Capsules by Gaia Herbs.
- Vitamin C is one of the most essential nutrients for strengthening and recovering the immune system. It helps protect against aging, fights disease, and has even been shown to improve mood. Oranges and Camu Camu Berry are rich in Vitamin C, but you would need to consume large amounts to get an adequate dose, and orange juice often contains high sugar levels. Supplementing is a wise choice, though it’s easy to waste money on Vitamin C if you don’t choose the optimal form. Over half of what you ingest in pill or capsule form may be excreted as waste.
That’s where Lypo-spheric Vitamin C comes in—it uses liposomes to maximize absorption. These Lypo-Spheric Vitamin C packets are a reliable source, and this particular brand is free from coloring agents and other harmful additives commonly found in other supplements.
- Zinc helps your cells fight off harmful bacteria that can accumulate during a cold or flu. Some research indicates that symptoms may improve within just 24 hours of taking zinc supplements. You can usually find zinc tablets in stores or purchase a liquid mineral supplement on Amazon. Zinc supplementation isn’t only for when you’re sick—it’s also used to support adrenal fatigue, weight loss, hair loss, and acne treatment. Be aware that zinc may cause stomach upset, so take it with food and start with a low dose, increasing gradually.
- Apple Cider Vinegar has dozens, if not hundreds, of uses! One of its key benefits is helping to cleanse and detoxify your system by supporting the liver. When you’re ill, boosting your body’s natural detoxification processes can help flush out toxins and speed recovery. Here are 20 More Ways to Use Apple Cider Vinegar.
- Essential oils in a steam bath can be heavenly when you’re congested and uncomfortable. Add a drop or two of eucalyptus or peppermint essential oil to a pot of hot water, and ensure the steam is tolerable before leaning over the bowl. Once safe, position your face over the bowl and drape a towel over your head and neck to trap the steam. Breathe deeply—this not only benefits your lungs but also helps open and cleanse your pores!
- Removing white foods from your diet is a basic principle of Clean Eating, but it becomes even more important when you’re sick. Empty-calorie foods require extra energy to process—energy that would be better used for immune recovery. When you Eat Clean, your body can recover from illness much faster.
- Take a warm detox bath—this is a major self-care gem! Add Epsom salts to your bath or try this incredibly soothing Breathe Bath Salt mixture, which combines clove, spearmint, lavender, and vitamin C to help open sinuses and airways while strengthening the immune system.
- Drink warm water with lemon. While you’re sick with a cold or flu, avoid cold foods and drinks as much as possible. Sip warm water with lemon to boost your immunity with Vitamin C, hydrate your cells, and help your body flush out toxins and waste. Dehydration prevents natural flushing, so make sure to stay hydrated even when it’s difficult.
10 Effective Natural Remedies for Cold and Flu Symptoms
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